If so, there's a chance that your body is suffering from a magnesium . (Check out my full list of foods that will raise your magnesium levels.). This can include whole grains, whole pulses, leafy veggies, nuts, and seeds.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-large-mobile-banner-2','ezslot_9',109,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-mobile-banner-2-0'); Meat and dairy products contain magnesium. Magnesium is a mineral that is very important for health. (2017). However, the same can't be said for supplements. the unsubscribe link in the e-mail. Barbagallo M, et al. If you have cardiovascular issues, youll want to stay toward the high end of that range. Electrolytes are naturally occurring minerals that control important bodily functions. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/. If left untreated, hypomagnesemia can cause the heart to beat irregularly. Pros and cons of taking a magnesium supplement. Theres only one group of people who shouldnt take magnesium supplements, and thats anyone with kidney issues. Apart from this, water containing minerals has magnesium too. We do not endorse non-Cleveland Clinic products or services. Consuming magnesium orally can reduce symptoms of heartburn. Japanese Study Provides Clues, What Is Atherosclerosis and How You Can Prevent It, Bottoms Up? This post was updated on Saturday / December 11th, 2021 at 10:06 PM, Copyright 2014-2022 NatureWord. But researchers say about half of the U.S. population doesnt get enough of this body-boosting nutrient. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-medrectangle-3','ezslot_5',101,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-medrectangle-3-0');A magnesium deficiency is easy to achieve and, if allowed to progress, can lead to dangerous side effects for health. An estimated 2 percent of the general population has hypomagnesemia. Type 2 diabetesranks as one of the worlds fastest-growing chronic illnesses. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Even if you dont have magnesium deficiency symptoms, theres no harm in adding it to your supplement regimen. All rights reserved. Consuming magnesium orally was seen to decrease the risk of Osteoporosis, especially in women. Naoki Umeda, MD, a specialist in integrative medicine, answers questions on what you need to know about this important mineral. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. Magnesium deficiency is well known to produce neuropathologies, studies say (source). Magnesium is basic to cancer treatment and its avoidance. When it comes to blood pressure, magnesiums biggest job is to relax the smooth muscle cells in artery walls. Your doctor will likely also check your blood calcium and potassium levels. With this nutrient, its always better to be safe than sorry. Magnesium is essential for normal insulin metabolism, studies say (source). However, there are conflicting research studies on this. This is because alcohol acts as a diuretic and expels magnesium through urine. Sodium is wasted rapidly as well. The term blood sugar gets thrown around often in conversations about health Can food protect you against diabetes? Low magnesium levels usually don't cause symptoms. Normal serum magnesium concentrations range between 0.75 and 0.95 millimoles (mmol)/L [ 1, 5 ]. The rest is in your cells and other tissues. How to Keep Blood Healthy & Reduce Risk of Blood Clots, Why and How to Test Cholesterol Particle Size. Without a higher Magnesium level, you can't maintain a higher Alk and Calcium level. When magnesium is so low that it causes symptoms, doctors give magnesium intravenously. Gut Bacteria Play a Role in Cancer Tumor Development, 10 Natural Ways to Stay Healthy During Flu Season. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Nutritional Supplements at Mayo Clinic Store. Nutrients. Both avocados and black beans are magnesium-rich. Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. Here are 12 ways that magnesium can improve your health. High doses of magnesium can be dangerous.. People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Gluten-Free Flours Which Are Healthiest? Skin Care. She recommends women with bad PMS and cramps take magnesium early in their cycles before the symptoms begin. Serum magnesium lower than 1.8 mg/dL is considered low. long-term vomiting or diarrhoea. Insulin resistance is when the body does not respond effectively to insulin. A very small amount of magnesium circulates in your bloodstream. Abnormalities of magnesium levels, such as hypomagnesemia, can result in disturbances in nearly every organ system and can cause potentially fatal complications (eg, ventricular arrhythmia, coronary artery vasospasm, sudden death). At the same time, diabetes (both type 1 and type 2) causes low magnesium levels. This percentage is much higher in hospitalized people. You're not aloneThere are some very pervasive cholesterol myths What are mitochondria? Magnesium chloride is a magnesium salt available in supplement form. The occurrence of lactation or grass tetany can occur in three sets of circumstances. Also known as water pills, or diuretics, these types of medications are often prescribed for people who have high blood pressure or heart disease. Your arm, neck, and jaw ache. 2. So Many Dietary Supplements How Do You Choose? National Institutes of Health. Therefore, some special . Magnesium is also recommended as a medication to combat migraines. Magnesium supplements can be given to patients who cannot obtain magnesium from food sources. Policy. Can having vitamin D deficiency cause high blood pressure? Its better to stick with eating foods high in magnesium or use over-the-counter supplements.. Very low magnesium levels have been linked to poorer outcomes for severely ill, hospitalized patients. HeartMD Institute provides educational and informational content only, and does not provide medical advice. Potassium blood test. Nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods are good sources. Fatigue. privacy practices. Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don't have enough to eat) type 2 diabetes. Theres not enough evidence to say that topical sprays deliver magnesium to the body effectively, he adds. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. At the same time, diabetes, both type-1 and type-2, causes magnesium deficiency. kidney problems. Supplements for Menopause Symptoms: Are They Safe? Why is magnesium important? For others, it can be seriously detrimental to their well-being. Agreed. One of the great benefits of magnesium is that it helps us relax, muscles especially. These both also kill my libido but that seemed to make sense because they're aromatase inhibitors and I've read that can really affect a certain percentage of men. As a part of your diet, magnesium is important for your bodys day-to-day functions, too. Its used to make fireworks. I'm just at a loss. If you feel palpitations, be sure to get them checked out. If I could bottle and distribute all the benefits that come from For me, an important part of being a cardiologist has always been We know instinctively that petting and playing with our pets is good We tend not to think of pets as a natural remedy for Lyme Disease: Symptoms, Prevention & Treatments, Rising Incidence of Stroke In Young Adults, A-Fib: The Most Common Serious Arrhythmia, Stop PVCs (Premature Ventricular Contractions) Naturally, You Cant Beat the Health Benefits of Beets, Having High Blood Sugar & Relative with Diabetes May Increase Hypertension Risk, Relief for High Blood Pressure: Beetroot Juice & Green Leafy Vegetables. If youre debating on a magnesium supplement, talk with a healthcare provider about which formula may be better for you. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'factsaboutfood_com-box-4','ezslot_0',104,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-box-4-0'); This can result in higher magnesium levels. Years ago, I wrote about the importance of magnesium for the brain; it remains my most read blog post to this day.. We get most of our . Studies estimate that nearly half of all Americans and 70 to 80 percent of those over the age of 70 arent meeting their daily recommended magnesium needs. Magnesium can also be used to treat nerve damage. Diabetic individuals are prone to developing complications with . Heart irregularities [7] Magnesium deficiency, also called hypomagnesemia, is a condition characterized by low blood levels of magnesium. Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. But its still helpful for indicating whether you have hypomagnesemia. Magnesium Overdose is real, but is extremely rare - and for the vast majority of people, is never going to be an issue no matter how much magnesium you take. Velissaris D, et al. Magnesium: Fact sheet for professionals. Magnesium deficiency remains one of the most common nutritional deficiencies worldwide despite the abundance of foods naturally rich in the mineral. In Egypt, the cancer rate was only about 10% of that in Europe and America. Those who are being fed through a vein may need magnesium supplements. Legumes such as lentils and chickpeas. A blood magnesium level doesnt tell you the amount of magnesium your body has stored in your bones and muscle tissue. 3. When you test for magnesium in the blood, you are checking the level outside the cell. Not sure if magnesium is just so calming that it makes my body no longer care about sex or what. Magnesium can help reduce blood pressure. Is It Safe to Mix Fish Oil and Blood Thinners? These functions are essential for maintaining healthy blood pressure numbers. Before you reach for a supplement, though, you should know that just a few servings of magnesium-rich foods a day can meet your need for this important nutrient. Theyre also more likely to take medication that can affect magnesium (such as diuretics). Certain medications can also keep your body from absorbing magnesium. Last medically reviewed on November 10, 2017. Insulin makes cells such as liver cells and muscle cells take up sugar from the bloodstream which lowers blood sugar levels. This also can help to retain the communication integrity of the nerves that can be damaged by the herpes virus. Because if you don't consume enough magnesium, your body will tap its magnesium reserves: bone. As far as dosage goes, I recommend 400800 mg a day. Can Vitamin Supplements Improve Your Mood? What should you do if you suspect your magnesium levels are low? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Low bone magnesium, however, won't kill you right away. An analysis of the prospective, Swedish Mammography Cohort, evaluated . Many research studies have associated magnesium deficiency with sudden death in individuals. Its used to make airplanes lighter. It can occur in people with chronic health conditions, such . 3. Here's what you need to know about electrolyte imbalance, its. Can CoenzymeQ10 Improve Symptoms of Autism? There can also be a risk of developing cardiac arrhythmias which can become fatal. Stress is a constant part of life. Most people today have heard about the Of all developmental disabilities, autism is the fastest-growing. It helps nerve cells from being overstimulated, which can kill them and cause brain damage. Healthy musclesthe kind that work when and how we need them todepend on having the right balance of magnesium, calcium, and potassium inside muscle cells. The normal adult value for magnesium is 1.5-2.5 mEq/L. If we combine this information with your protected Every year I go fly fishing in the Bahamas, walking the flats sometimes several miles a day. People with diabetes have about a 25% chance of hypomagnesemia, and those who overuse alcohol have a 30%- 80% risk. Can Allergies Increase Your Risk of Cardiovascular Disease? Comprehensive metabolic panel. If you lose too much potassium from inside the cell it can cause heart attacks. ", Gragossian, A., Bashir, K., Friede, R. StatPearls, "Hypomagnesemia," StatPearls Publishing, 2021., Journal of the American Society of Nephrology: "Clinical Consequences and Management of Hypomagnesemia. You Experience Kidney Damage. If you think back to high school chemistry, the element magnesium may vaguely conjure up memories of the periodic table. Calcium can destabilize your heart muscle cells if your magnesium levels are low. In fact, magnesium is bound to chlorophyll in all green plants. Magnesium deficiency can also lead to gallstones, joint degeneration and bone spurs, kidney stones, and atherosclerosis. Here are 10 magnesium-rich foods that are also super healthy. Magnesium in aging, health and diseases. 13 14 15 And, whereas calcium supplementation can have negative effects on magnesium levels, magnesium supplementation actually improves the body's use of calcium. Is Nighttime Tension Ruining Your Sleep Cycle? Consuming them as a laxative can help ease the bowel. There is also no clear information suggesting . What are the causes of hypomagnesemia? 4. Please see Terms of Use. Myth: Flu shots are your best defense against the flu. Here's more on why it happens and how to recognize it. A lot of people are living with lower-than-recommended levels of magnesium. There are several causes of low magnesium levels:. One of the more dangerous side effects of very low magnesium levels is a predisposition to seizures. It can also happen when too much magnesium is lost through the kidneys or intestines. Consuming certain medications like diuretics or proton pump inhibitors can reduce magnesium. Magnesium deficiencies can be hard to diagnose, partly because many of the initial symptoms could indicate a wide variety of other health issues, Dr. Umeda states. Magnesium helps keep your heart beating in a predictable rhythm, Magnesium regulates your electrolyte balance, which keeps nerves and muscles working normally, Magnesium helps the body absorb calcium, which keeps bones strong, Magnesium is needed to produce glutathione, the bodys master antioxidant, Magnesium helps regulate the breakdown of sugars and fats during digestion and manage your blood sugar level, Magnesium is involved in the synthesis of DNA and RNA. There is a close relationship between low Magnesium levels and high blood sugar. Over time, low magnesium can weaken your bones, give you bad headaches, make you feel nervous, and even hurt your heart. In addition, impaired magnesium homeostasis . That overstimulates the cells and makes them jumpy. If you struggle with sciatic nerve pain, you Ive always loved a little spice and kick of heat in my Out of all of the health complaints Ive heard, one of the We all get it from time to timenausea: that queasy, unsettled feeling For many women, passage through the pre-menopause and menopause years starting That's right! Phytochemicals: Carotenoids and Flavonoids, High Fructose Corn Syrup (HFCS): How Sweet It Isnt, Vegan Keto Diets: Difficult, But Not Impossible, Why Losing Weight May Be the Best Way to Prevent Cancer, Mediterranean Diet: Optimal Body and Brain Fuel, Potatoes: Benefits, Nutrition, and Drawbacks. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines. Just as a high sugar diet can contribute to a Magnesium deficiency, so a lack of Magnesium seems to disrupt blood sugar regulation. If the level of magnesium in your blood falls below 0.75 mmol/L, you have low magnesium or hypomagnesemia. (2008). If you are a Mayo Clinic patient, this could If youre under pressure, I would definitely up your intake of magnesium to help stop nutrient loss. Magnesium citrate is one of the most common. Theyre also more absorbable than other forms. This can help reduce stress-related skin irritations, such as acne and rosacea. Magnesium: The Fact That Can Kill You Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Hypomagnesemia is typically treated with oral magnesium supplements and increased intake of dietary magnesium. What magnesium does is decrease the hyperexcitability of the neuronal surface which results in reduced stimulation of various areas of the brain and, implicitly, reduced predisposition to seizures. However, research on the association of magnesium with diabetes has been conflicting. Dr. Umeda says its a matter of personal preference. Answer (1 of 2): A normal level of magnesium in blood is between 1.7 and 2.3 mg/dL. Unfortunately, you cant rely on a simple blood test to know if you have a magnesium deficiency. Over time, this causes tissue and organ damage such as damage to the optic nerve and diabetes-associated loss of vision, ulcers and wounds that dont heal properly etc. The National Institutes of Health (NIH) says your body uses magnesium for a whole host of duties that keep you healthy, like: Ultimately, making sure your body is getting enough magnesium not only helps you maintain good health in general, it also may help you manage stress, migraines or muscle aches and pains, Dr. Umeda says. During this COVID-19 pandemic, vitamin D insufficiency has been seen in over 80 percent of patients with severe cases . Excessive urination (polyuria), such as in uncontrolled diabetes and during recovery from . It can be difficult to detect magnesium deficiency initially as there might be no symptoms observed apart from fatigue or reduced appetite. It tends to be easily absorbed by the digestive tract and is used to help boost levels of the mineral in the blood. Can low magnesium kill you? Some experts believe hypomagnesemia worsens insulin resistance, which in turn worsens hypomagnesemia, creating a downward spiral. Magnesium isn't the only mineral you waste rapidly in hypothyroidism. Magnesium is a known nervous system depressant, lowering neurotransmission levels. Can Hypomagnesemia Cause Long-Term Problems? Taking magnesium supplements to raise magnesium levels lowers insulin levels and insulin resistance. Low magnesium can lead to a cytokine storm, during which the body attacks its own cells and tissues instead of fighting off infection. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_1',115,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_2',115,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0_1'); .large-mobile-banner-1-multi-115{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Up to 50% of diabetics have low magnesium levels, research says. . A magnesium overdose can lead to what is technically known as hypermagnesemia. All of these conditions have the potential to result in hypomagnesemia. Loss of appetite. The incidence of hypomagnesemia in patients with type 2 diabetes ranges widely, from 13.5%47.7% (source). Taking too much magnesium is also associated with problems like erratic heart rhythms or slow heartbeat. A magnesium overdose may. This includes the caffeine in coffee and soda! All Rights Reserved. Some of the first signs of magnesium deficiency can be: If a magnesium deficiency goes untreated, things can get worse. A blood test will be ordered to check your magnesium level. Some people enjoy and embrace the idea of aging. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. And this is where the problem of magnesium toxicity lies. Very high levels of magnesium in the blood can also lead to cardiac arrest. Can vitamins help prevent a heart attack? 2018 HeartMD Institute. Several times over my career, I saw firsthand how reversing a deficiency saved patient lives. Muscle spasms. Hemochromatosis occurs if there's too much iron in your blood. This helps the arteries dilate and stay flexible. Myth: Megadoses of vitamin E are good for your heart. ", Shrimanker, I., Bhattarai, S. StatPearls, Electrolytes, StatPearls Publishing, 2021.. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Know the Signs, Save a Life, Dehydration Can Raise Risk of Stroke and Other Serious Health Problems In the Elderly, Can Supplements Prevent a Stroke? Conversely, taking magnesium raises magnesium levels and lowers insulin levels and insulin resistance. (2005). . This website uses cookies to ensure you get the best experience. Death Rate Rises for White Middle-Aged Americans Why? Taking magnesium can improve symptoms of both depression and anxiety and potentially help manage the conditions. There can also be a risk of developing cardiac arrhythmias which can become fatal. Improve your energy! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. DOI: Warren RM. However, magnesium hydroxide can work faster compared to other forms of magnesium. Studies have shown that potassium suffers when magnesium is too low, as we can lose too much potassium due to membrane 'leakiness' when magnesium is deficient. But if you really want to get your magnesium level upand keep it thereyoure going to need some nutraceutical help. Individuals who have recently had surgery can have low magnesium levels too.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-large-mobile-banner-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-mobile-banner-1-0'); Foods that contain magnesium are generally high in fiber. Your calcium levels also affect how much magnesium you can absorb. If you have hemochromatosis, some doctors may recommend a low-iron diet. Since magnesium helps your body use GABA more effectively, a deficiency may make it harder for you to relaxboth during the day and at night. Healthline Media does not provide medical advice, diagnosis, or treatment. Again, its important to recognize that the heart is really just a big muscleand it needs a lot of magnesium to make sure its cells contract in a smooth, rhythmic way. Fact: Megadoses For many people, nutritional supplementation is a must for improving and maintaining Q: Can D-ribose be taken by those who have a defibrillator? 6 Sore Throat Remedies That Actually Work. High blood pressure, formally called hypertension, is abnormally high blood pressure numbers. Industrialized farming has slowly reduced the amount of magnesium thats naturally in the soil, which means foods dont absorb as much as they once did. Given the vital role magnesium plays in cellular energy production, its easy to see how fatigue may be a sign that your levels are low. Low magnesium levels in otherwise healthy people are uncommon. 2017 Apr 26;9(5). Magnesium can be recommended for constipation. information is beneficial, we may combine your email and website usage information with Contact Us Disclaimer Cookies Policy Privacy Policy. Yes, low magnesium can kill you. One of the many causes of high blood pressure is a magnesium deficiency. Which is right for you? Therefore, is can aid in reducing skin oiliness. Your doctor will diagnose hypomagnesemia based on a physical exam, symptoms, medical history, and a blood test. WebMD does not provide medical advice, diagnosis or treatment. include protected health information. The UL for magnesium is 350 milligrams from supplements only. All Rights Reserved. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Other causes of potassium loss include: Excessive alcohol use. The following foods are rich in magnesium: If you choose to take magnesium supplements, stay below the upper limit for magnesium supplementation, which is 350 mg for most adults. Magnesium is also a natural relaxant, which can help to improve sleep quality and reduce stress levels. In fact, Id recommend it. Although the herpes virus is resistant to medications to kill the virus, it . Magnesium counters this by assisting these cells in their relaxation. Through a 2015 study, researchers concluded that some women can With Guest Author Emila Smith. Therapeutic uses of magnesium. To do it on the cheap, get BRS Magnesium Sulfate and Magnesium Chloride, and mix accordingly to how you are maintaining your calcium level. Weakness. Your body requires many minerals to function properly. Check out the magnesium content in some of your favorite foods. Many Americans don't get enough magnesium in their diets. Chronic kidney disease. Overdose. There is a problem with What Is Hypoalbuminemia and How Is It Treated? Not just this, but research findings support a protective role of higher intake of magnesium in reducing the risk of developing type 2 diabetes (source). If your diet alone doesnt do the trick, though, a magnesium supplement can help. All rights reserved. So, you may be low in magnesium and not even realize it. It's responsible for relaxing the muscles and promoting feelings of calmness in the body. Talk to a healthcare provider if you notice any of these signs to find out whats behind your symptoms. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-4','ezslot_14',108,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-4-0');Even in individuals without cardiovascular disease, low magnesium levels cause high blood pressure. Magnesium in your body helps convert food into energy, regulates your nervous system and creates new proteins. But like most things, there are dangers with getting too much. For women and people assigned female at birth, the recommendation is 310 to 320 mg per day. Eating more magnesium-rich foods will certainly help you. 1. If you follow a low salt/high water content diet this issue is worsened moreso. Also, magnesium is abundant in all dark leafy greens. Just being tired, though, probably doesnt mean you have a problem. The following groups are at high risk for losing too much magnesium in this way: Hypomagnesemia may also result from the use of certain medications: Doctors may also suspect hypomagnesemia if a person has low levels of calcium and potassium in the blood. When magnesium levels are low, too much calcium gets inside. If youre deficient, your muscle strength will suffer, too. These reactions impact a number of very important body processes, including: As magnesium deficiency worsens, symptoms may include: Low magnesium is typically due to decreased absorption of magnesium in the gut or increased excretion of magnesium in the urine. Magnesium is found naturally in many foods and in your body. Proponents say rubbing or spraying your skin with magnesium can be as beneficial (some say even more beneficial) as ingesting it. Its easy to see why you dont want to become deficient. In this brief article, we will answer the question, "Can low magnesium kill you?" and provide information on whether serum magnesium levels could indicate magnesium deficiency, signs of magnesium deficiency, its causes, how to replenish its levels, and uses of magnesium. Magnesium is a charged mineral in the body and resides primarily inside the cell. Low potassium levels are sometimes caused by insufficient potassium in the diet. Low . if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-4','ezslot_4',103,'0','1'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-4-0_1');.medrectangle-4-multi-103{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Many research studies have associated magnesium deficiency with sudden death in individuals.

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